Hip Thrust, Glute Bridge, Kas Glute Bridge: What's the Difference?

Hip thrusts, glute bridges, and kas glute bridges are all worthy options to target the glutes on leg day. Here, how to use each for best results.

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How to Do the Kas Glute Bridge for Ultimate Glute Strength

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Kas Glute Bridge - UPDATED 2022 - A Complete Guide

EXERCISE TIP 🏋️‍♀️ The KAS hip thrust (aka KAS glute bridge) is a slightly modified version of the barbell hip thrust. So how does the KAS hip thrust, By Beck's Fitness