5 Assault Bike Workouts For Every Fitness Goal
![](https://images.ctfassets.net/8urtyqugdt2l/u2MwGAJnV322elNBcjoEP/7216f1256f844e877d423a233463f74c/assault-bike-workout-tile-image.jpg)
Looking for the best assault bike workouts? We provide you with 5 assault bike workouts for every ability. From beginner to hybrid athlete.
![](https://hips.hearstapps.com/hmg-prod/images/zack-george-64494e446b4f2.jpg?crop=0.888888888888889xw:1xh;center,top&resize=1200:*)
A True High Intensity Interval Training Assault Bike Finisher
![](https://rugbywarfare.com/wp-content/uploads/2018/06/assault-bike.jpeg)
8 Assault Bike Workouts To Catapult Your Performance
![](https://assets.roguefitness.com/f_auto,q_auto,c_limit,w_1600,b_rgb:ffffff/catalog/Conditioning/Endurance%20/Bikes/ASSAULTBIKE/2023%20Updated%20Images/ASSAULTBIKE-H_maixxf.png)
Assault AirBike
![](https://marathonhandbook.com/wp-content/uploads/Assault-Bike-Workouts-9.jpg)
6 Great Assault Bike Workouts For All Levels
![](https://ucarecdn.com/eb2c2e81-afc5-4338-9efd-dbd99c878af1/-/format/auto/-/preview/3000x3000/-/quality/lighter/Work-on-Assault-Bikes.jpg)
Assault Bike Workouts - Benefits, Muscles Worked and How to Do Them – Torokhtiy Weightlifting
![](https://image.boxrox.com/2021/08/Untitled-design-17-2.jpg)
15 Assault Bike Workouts to Galvanise Your Engine (With Minimum/No Equipment Options)
![](https://www.jtxfitness.com/wp/wp-content/uploads/2016/07/Exercise-Bike-Buying-Guide-1.jpg)
Exercise Bike Types, Benefits & Best Buying Guide
![](https://www.powertrain.com.au/media/wysiwyg/blog/12-week_Stationary_Bike_Workout_Plan.png)
12-Week Stationary Bike Workout Plan for Endurance
![](https://hips.hearstapps.com/hmg-prod/images/airbike-1659970969.jpg)
Tabata Workout: Burn Fat and Build Muscle in 4 Minutes
![](https://cdn.thewirecutter.com/wp-content/media/2022/10/stationarybikes-2048px-9936.jpg?auto=webp&quality=75&width=1024)
The 5 Best Exercise Bikes of 2024
![](https://fitnessvolt.com/wp-content/uploads/2021/02/assault-bike-tabata-750x588.jpg)
12 Great Assault Bike Workouts – Fitness Volt
![](https://www.garagegymreviews.com/wp-content/uploads/bodyweight-air-bike-workout.png)
Best Air Bike Workouts